Get your day off to a great start by focusing on good quality ingredients. A balanced diet is balanced with all three macro nutrients - protein, carbohydrates and fats.
- Good quality protein – such as eggs, yogurt, nuts & seeds, protein powder, smoked salmon
- Good quality carbohydrates – fresh fruit and vegetables, gluten free or sourdough bread, unrefined whole grains
- Good quality fats – avocado, nuts & seeds, full fat yogurt, coconut oil, flax-seed oil.
Some balanced breakfast ideas
Protein smoothie with berries, chia seeds and coconut water
Baked vegetable frittata, smoked salmon and avocado on sourdough toast
Kate Johnston is a Naturopath, Clinical and Sports Nutritionist, Health Educator, Speaker and the founder of Kore Well-Being. She has immense passion for teaching people how to nurture and nourish their bodies on all levels. Find out more at korewellbeing.com.au