Get your day off to a great start by focusing on good quality ingredients. A balanced diet is balanced with all three macro nutrients - protein, carbohydrates and fats.

  1. Good quality protein – such as eggs, yogurt, nuts & seeds, protein powder, smoked salmon
  2. Good quality carbohydrates – fresh fruit and vegetables, gluten free or sourdough bread, unrefined whole grains
  3. Good quality fats – avocado, nuts & seeds, full fat yogurt, coconut oil, flax-seed oil.

Some balanced breakfast ideas

  • Protein smoothie with berries, chia seeds and coconut water

  • Baked vegetable frittata, smoked salmon and avocado on sourdough toast

Kate Johnston is a Naturopath, Clinical and Sports Nutritionist, Health Educator, Speaker and the founder of Kore Well-Being. She has immense passion for teaching people how to nurture and nourish their bodies on all levels. Find out more at