6 Easy Tips to Refuelling After Training

6 Easy Tips to Refuelling After Training

6 Easy Tips to Refuelling After Training

Eating right after training can make all the difference to how you feel & help you bounce back quicker.

HINT: Don't be scared of carbs!

5 Simple Ideas to Control Hunger!

5 Simple Ideas to Control Hunger!

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Why do some people seem able to control their hunger pangs, while others are driven to binge eating? (Despite the best intentions!) Appetite is a complex issue - but here are some super simple tips to staying in control.

  1. Consume protein and fat with each meal – this keeps you feeling fuller for longer and stabilises blood sugar levels
  2. Check your hydration – its easy to confuse hunger signals with thirst
  3. Unravel emotions – we eat for many reasons other than hunger… are you bored? Tired? Upset? Stressed? 
  4. Just Eat Real Food – artificial food ingredients can confuse your satiety signals. Basically your body doesn’t recognise them as food!
  5. Slow down! – digestion starts in the brain, so take some time to be present with your food, chew well and enjoy the process of eating.

Kate Johnston is a Naturopath, Clinical and Sports Nutritionist, Health Educator, Speaker and the founder of Kore Well-Being. She has immense passion for teaching people how to nurture and nourish their bodies on all levels. Find out more at korewellbeing.com.au

Why A Healthy Workplace is Good for Business

Why A Healthy Workplace is Good for Business

We spend approximately one third of our day at work, this makes workplaces the ideal place to establish and nurture healthy behaviours. Businesses that take an active role in staff health and wellness enjoy these benefits.